Mental health isn’t about fixing something that’s broken. It’s about tending the ember that’s already within you so you can heal, grow, and move forward with more clarity and confidence.

I work with adults navigating trauma and PTSD, anxiety, depression, relationship challenges, life transitions, and substance use. Often, the common thread underneath is unresolved trauma- experiences that continue to shape how you think, feel, and respond, even if they happened years ago. You might feel stuck, overwhelmed, emotionally reactive, or simply heavier than you want to be. You don’t have to sort it out alone.

I specialize in trauma-focused treatment using EMDR therapy. EMDR (Eye Movement Desensitization and Reprocessing) helps the brain and nervous system reprocess painful experiences so they lose their intensity. Rather than only talking about what happened, we work to help your system actually resolve it.

Clients often come in struggling with anxiety that won’t shut off, depression that lingers, relationship patterns that repeat, or coping strategies like overworking, numbing, or substance use that once made sense but no longer serve them. Through trauma-informed and EMDR work, many begin to notice fewer triggers, improved mood, better sleep, and greater emotional steadiness.

Let’s work together to help you feel better, reconnect with yourself, and keep that inner light burning strong.